Health Benefits of Exercise

You’ve probably heard a thousand times that exercise is, without a doubt, good for your overall health. Whether it’s a simple activity like walking, jogging, and running or a more strenuous sports like basketball, tennis, or gymnastics, taking part in a physical activity can serve countless benefits for you, no matter how old or young you are.

Experts recommend that young people should get at least one hour of mild to moderate physical exercise per day. Today let us give you some reasons to start including exercise to your daily routine.

Benefits of Daily Exercise

Exercise Improves Your Mood

Exercise is not only beneficial for your body, but also for your brain. Performing physical activities regularly allows the body to release chemicals called “endorphins”, or also known as the “happy hormone”. Having an adequate amount of endorphins rushing through your system will help you feel more peaceful, happy and lively. So, if you’re feeling down and needs something to lift up your mood, go for a quick bout of exercise!

Exercise Can Boost Your Energy

According to research, if you feel fatigued, just simply getting off the couch and moving around can make you feel like you want to move more. That applies, too, in performing mild to moderate exercise. Performing a moderately-intense exercise for at least 15 to 20 minutes can make you feel more energized and active throughout the day. So, if you need something to get you off from that lazy rut, go for a quick jog or walk, it’ll get the job done!

Exercise Boosts Your Confidence

Exercise stimulates various brain chemicals (endorphins) which may help you feel happier and more relaxed. You may also feel better about your appearance and your own self when you take part in a physical activity regularly, which can boost your confidence and improve positive self-image.

Exercise Improves Your Appearance

Exercising regularly can help you achieve that lean, toned look. Taking part in any physical activities helps you burn excess calories and also tones your muscles, keeping you in a better, more attractive shape.

Exercise Leads to Better Overall Health

Taking part in a physical activity allows a child to develop a healthier body and a stronger immune system, which is pretty important to prevent sickness and diseases. Participating in a physical activity decreases the likelihood of conditions such as asthma, cancer, heart disease, diabetes and obesity.

Exercise can help a person age well.

This might seem insignificant today, but your body will thank you later. Adults, especially women, prone to a condition called osteoporosis (a medical condition in which the bones become brittle and fragile) as they get older. Studies have found that weight-bearing exercise — such as weight lifting and gymnastics — can help girls (and guys!) maintain healthier and stronger bones.

These are just some of the benefits you can get by taking part in a physical activity. So, start living a healthier and more active lifestyle, and add exercise in your day-to-day activities! :)

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Gymnastics: A Kid's Great Start Towards an Active Lifestyle

Kyle Shewfelt, a Canadian Olympic Floor gold medalist continues his quest of inspiring the next generation of gymnasts. However, Shewfelt doesn’t really mind if they’re aiming to hoard medals, his primary goal is for them to have fun

Yesterday, as a part of the gymnastics club's 2nd birthday celebration, Kyle Shewfelt Gymnastics offered a "$2 per person" training session for the kids aged 6 years old and under. There was a morning and an afternoon session, and both sessions were filled with young students together with their parents.

According to the parents, encouraging their child to do gymnastics will not only benefit their child, but will also benefit them. “I have three very energetic kids. So it’s just a place where they can burn off some energy.” Kendra Trim said.

They said that they’d rather see their child spend all of their energy learning gymnastics than to waste it by playing at home and messing up with the furnitures.

“Jumping on the couch and jumping on the bed and yeah, it at least gets her to get rid of some energy here for sure,” Joey Hands said while talking about her daughter.

Gymnastics is a sport that has been existing for more than 2000 years, but only a few number of gymnast have been able to surpass Shewfelt, an athlete considered as the most successful Canadian gymnast in history.

Despite having a competitive blood running through his veins, Shewfelt’s facility primarily focuses on the fun side of the sport.

(Photo Credits: Kyle Shewfelt Gymnastics)

“In order to get someone to the high performance level of sport, they have to fall in love with the sport at a young age. So for us, we thought…‘We’re going to focus on that foundation. We’re going to get as many kids as we can involved in the sport of gymnastics,” Shewfelt stated.

Joey Hand’s daughter has been a regular student of the Kyle Shewfelt Gymnastics, primarily because her daughter has been always an active and energetic kid.

“So she’s been climbing and climbing since she was really small and gymnastics is just such a good all around sport for coordination and body awareness,” said Hands.

“There’s so many kids that are static,” said Shewfelt, “that are just sitting on their Ipads, watching television and that’s just the nature of our world today. But the reality is that kids and people need to move their bodies.”

It is very important for any person, regardless of their age, to exercise and to continuously move their bodies. Besides, who doesn’t love to jump and play on the trampoline or the foam pit?

Yet, if Shewfelt sees that a child has the talent and the potential to be a great gymnast in the future, there is always an option to advance to the competitive level.

“We’ll gladly pass them along to someone else, where the coaching and facility are really catered to the high-performance side of the sport.”

Whichever path the kids take, whether they’re just doing gymnastics for fun or working to be a competitive gymnast, Shewfelt believes it’s all a swing to the right direction.

”I hear their laughter and their joy and the celebration when they learn something new and it really resonates with me. I can see a lot of myself in a lot of the kids that I see that walk through the doors.”

Following his retirement in the competition, Shewfelt dreamt of building Calgary’s leading non-competitive gymnastics club where everyone, regardless of their age and level in the sport, could enjoy and reap the benefits of training gymnastics in a fun, nurturing and supportive training environment.

Train with a world class rhythmic gymnast, Bianka Panova! Learn gymnastics for kids with us. Enroll today at Bianka Panova Sport and Art Academy and let us enhance your child’s athleticism and skills through our state-of-the-art training programs. Visit our website for more info! :)