Gymnastics is a kind of sport that involves a lot of physical
activity. It requires a proper amount of fitness in order to be done by an
individual properly. Gymnastics can be one of the most fun activity a person
can commit too. Not only that, it is also a great exercise, which can improve
your fitness on intense levels.
Perhaps you are now starting to get interested with
gymnastics and may be wondering how you can start on learning the sport. Below
are some of the steps you can follow in order to get started.
(Note: This article will be divided into three parts, and
the link for the next part of the article will be provided at the end of this
article)
PART 1: GETTING STARTED
FIND A NEARBY SCHOOL THAT TEACHES GYMNASTICS
Gymnastics isn’t a kind of sport that you can just learn all
by yourself. Yes, you can watch tutorials and educational videos, and you can
also read articles about gymnastics in order to learn some of the basics of the
sport. However, those things alone are not enough to get to an advanced level.
It would be best if you will train with the guidance of a trained professional.
GET STARTED AT YOUR LEVEL
Always remember, any kind of sport, especially gymnastics,
is not something that you can rush. You have to take it one step at a time. You
cannot just do backflips and somersault at the start of your program. Also, it
would be impossible for you to do splits if you are not yet flexible enough.
You should inform your teacher of your current fitness level so he/she can
adjust the difficulty of your training depending on your current ability and
skill set.
NEVER EVER FORGET TO IMPROVE YOUR FLEXIBILITY
If there’s a thing that you could do on your own, it is
working on your own flexibility. Never forget to do stretching exercises at
your free time in order to improve your flexibility. Being flexible is super
important if you want to be good at gymnastics as a lack of flexibility will
hinder you from doing certain gymnastic stunts.
Most people thought that being flexible is just being able
to kick higher and do splits effortlessly. However, you should never forget to
improve the flexibility of your shoulders and especially your back as it will
be super important when it comes to gymnastics.
TRAIN YOUR MUSCLES AND -- REST!
Aside from flexibility, getting strong muscles is also an
important part of being a good gymnast. Being able to lift your own body is a
must for some of the gymnastics stunts so you should also focus on improving
your strength.
Start improving your strength by doing some bodyweight
exercises like push-ups, pull-ups and squats. Once you built a good foundation,
you can start to move forward on lifting weights. However, if you do begin
weight training, never forget to take a day or two off from the gym to let your
muscles heal themselves. Resting is as important as training as that is the
time where your muscles are growing. Plus, you deserve that rest day after an
intense workout!
GET COMFORTABLE OF BEING UNCOMFORTABLE
Always remember these things: if you are too comfortable of
doing any tricks, without feeling any kind of fear, there is a high chance that
you are going to hurt yourself. Plus being too comfortable will make your training sessions boring. However, if you are too uncomfortable and
scared to the point that you’re shaking and hesitating before doing a trick,
you are likely to fail and won’t get the trick done. So, you need to learn to
be comfortable being uncomfortable – meaning you have to accept if you’re
feeling a little nervous. Being a little nervous will make you aware of what
you’re doing and will prevent you from being overconfident.